Comparing Nutrients in 500 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with SaltVS Boiled Frozen Butternut Winter Squash with Salt
Weight per 500 calories
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
1852g
Boiled Frozen Butternut Winter Squash with Salt
1282g
Boiled Frozen Butternut Winter Squash with Salt has 1.4 times more energy per unit of mass than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt, which is low in comparison to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Boiled Frozen Butternut Winter Squash with Salt?
Macros Ratio
ProteinFatCarbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt VS Boiled Frozen Butternut Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Boiled Frozen Butternut Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Boiled Frozen Butternut Winter Squash with Salt:
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
While 500 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 19.3 times more Vitamin A and 1.4 times more Vitamin B9 than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Boiled Frozen Butternut Winter Squash with Salt:
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 1.6 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.3 times more Potassium, 1.5 times more Sodium, 2.4 times more Zinc and 1.5 times more Water than Boiled Frozen Butternut Winter Squash with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Iron, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 6.3 times more Omega 3 than Boiled Frozen Butternut Winter Squash with Salt.
While 500 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 1.3 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.