Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Mashed Hubbard Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Mashed Hubbard Winter Squash?
Lets compare vitamin content per 500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Mashed Hubbard Winter Squash:
- 500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 2.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Mashed Hubbard Winter Squash.
- While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 30 times more Vitamin A and 1.7 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 500 calories.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Mashed Hubbard Winter Squash:
- 500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 2.3 times more Calcium, 1.3 times more Iron, 4 times more Sodium and 2.2 times more Zinc than Mashed Hubbard Winter Squash.
- While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 1.6 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Mashed Hubbard Winter Squash contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Water per 500 calories.
- 500 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 1.9 times more Fiber and 2 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Mashed Hubbard Winter Squash offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 500 calories.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in 500 calories.