Spaghetti Winter Squash VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spaghetti Winter Squash or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Spaghetti Winter Squash vs Cooked Chopped Frozen Broccoli:
- 500 calories of Spaghetti Winter Squash have 1.9 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 9.4 times more Vitamin A, 1.6 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B6, 5.2 times more Vitamin B9, 21.1 times more Vitamin C, 11.2 times more Vitamin E and 108.4 times more Vitamin K than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 500 calories.
- Both Raw Spaghetti Winter Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spaghetti Winter Squash vs Cooked Chopped Frozen Broccoli:
- 500 calories of Spaghetti Winter Squash have 1.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium, 2.2 times more Iron, 2 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium and 1.6 times more Zinc than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium and Water per 500 calories.
- 500 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Spaghetti Winter Squash have 3.2 times more Omega 3 and 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Fiber and 5.4 times more Protein than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Spaghetti Winter Squash as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.