Baked Potato Skin has 6.4 times more energy per unit of mass than Raw Spaghetti Winter Squash, which is above average in comparison to other foods. Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Spaghetti Winter Squash or Baked Potato Skin?
Spaghetti Winter Squash VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spaghetti Winter Squash or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Spaghetti Winter Squash vs Baked Potato Skin:
500 calories of Spaghetti Winter Squash have 38.3 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.5 times more Vitamin B9, 20.8 times more Vitamin E and 3.4 times more Vitamin K than Baked Potato Skin.
Both Spaghetti Winter Squash and Baked Potato Skin provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Spaghetti Winter Squash as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spaghetti Winter Squash vs Baked Potato Skin:
500 calories of Spaghetti Winter Squash have 4.3 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 1.2 times more Potassium, 5.2 times more Sodium, 2.5 times more Zinc and 12.4 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.5 times more Copper, 3.6 times more Iron and 1.3 times more Phosphorus than Raw Spaghetti Winter Squash.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Spaghetti Winter Squash as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Spaghetti Winter Squash have 95.2 times more Omega 3, 12.6 times more Sugars and 1.2 times more Fiber than Baked Potato Skin.
Both Spaghetti Winter Squash and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Spaghetti Winter Squash as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.