Comparing Nutrients in 500 calories Baby Zucchini SquashVS Sun-dried Tomatoes
Weight per 500 calories
Baby Zucchini Squash
2381g
Sun-dried Tomatoes
194g
Sun-dried Tomatoes have 12.3 times more energy per unit of mass than Raw Baby Zucchini Squash, which is high in comparison to other foods. Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Baby Zucchini Squash or Sun-dried Tomatoes?
Baby Zucchini Squash VS Sun-dried Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baby Zucchini Squash or Sun-dried Tomatoes?
Lets compare vitamin content per 500 calories of Baby Zucchini Squash vs Sun-dried Tomatoes:
500 calories of Baby Zucchini Squash have 7 times more Vitamin A, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 10.7 times more Vitamin C than Sun-dried Tomatoes.
Both Baby Zucchini Squash and Sun-dried Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A
Both Raw Baby Zucchini Squash as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baby Zucchini Squash vs Sun-dried Tomatoes:
500 calories of Baby Zucchini Squash have 2.3 times more Calcium, 2.1 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 5.1 times more Zinc and 78.2 times more Water than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 1.5 times more Selenium and 2.9 times more Sodium than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Sun-dried Tomatoes contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baby Zucchini Squash have 118.4 times more Omega 3 and 2.4 times more Protein than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 1.4 times more Omega 6 and 1.5 times more Carbohydrate than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Sun-dried Tomatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baby Zucchini Squash provide inadequate amounts of Omega 6
500 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3