Comparing Nutrients in 500 calories Frozen StrawberriesVS Mamey Sapote
Weight per 500 calories
Frozen Strawberries
1429g
Mamey Sapote
403g
Raw Mamey Sapote has 3.5 times more energy per unit of mass than Frozen Strawberries, which is average in comparison to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Strawberries or Mamey Sapote?
Frozen Strawberries VS Mamey Sapote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Strawberries or Mamey Sapote?
Lets compare vitamin content per 500 calories of Frozen Strawberries vs Mamey Sapote:
500 calories of Frozen Strawberries have 6 times more Vitamin B1, 8.6 times more Vitamin B9 and 6.3 times more Vitamin C than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 7.3 times more Vitamin B6 and 2.1 times more Vitamin E than Frozen Strawberries.
Both Frozen Strawberries and Mamey Sapote provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
Both Frozen Strawberries as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Strawberries vs Mamey Sapote:
500 calories of Frozen Strawberries have 3.1 times more Calcium, 3.4 times more Iron, 3.5 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Zinc and 4.9 times more Water than Mamey Sapote.
Both Frozen Strawberries and Mamey Sapote contain similar levels of Copper and Potassium per 500 calories.
500 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Strawberries have 1.4 times more Fiber than Mamey Sapote.
Both Frozen Strawberries and Mamey Sapote offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
Both Frozen Strawberries as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 500 calories.