Comparing Nutrients in 500 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Cassava
Weight per 500 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
649g
Cassava
313g
Raw Cassava has 2.1 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Cream Style Corn, which is above average in comparison to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 500 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Cassava?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Cassava?
Lets compare vitamin content per 500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Cassava:
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Cassava:
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 3.7 times more Copper, 4.2 times more Iron, 3.5 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium, 36.4 times more Sodium, 2.6 times more Zinc and 2.7 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 10.1 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
500 calories of Cassava lack sufficient amounts of Zinc
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 5 times more Omega 3, 3.5 times more Fiber and 4 times more Protein than Cassava.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.