Comparing Nutrients in 500 calories Boiled Succotash with SaltVS Cooked Frozen Carrots
Weight per 500 calories
Boiled Succotash with Salt
451g
Cooked Frozen Carrots
1351g
Boiled Succotash with Salt has 3 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Succotash with Salt or Cooked Frozen Carrots?
Boiled Succotash With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Succotash with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Succotash with Salt vs Cooked Frozen Carrots:
500 calories of Boiled Succotash with Salt have 1.9 times more Vitamin B1 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 169.2 times more Vitamin A and 2.2 times more Vitamin B6 than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Succotash with Salt vs Cooked Frozen Carrots:
500 calories of Boiled Succotash with Salt have 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6.2 times more Calcium, 1.4 times more Copper, 1.4 times more Potassium, 3 times more Selenium, 1.7 times more Zinc and 4 times more Water than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Cooked Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Succotash with Salt have 2.9 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Omega 3 and 2.7 times more Omega 6 than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Succotash with Salt provide inadequate amounts of Omega 6