Comparing Nutrients in 500 calories Boiled Succotash with SaltVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Weight per 500 calories
Boiled Succotash with Salt
451g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
1852g
Boiled Succotash with Salt has 4.1 times more energy per 100g than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt. It has average energy density when compared to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Succotash with Salt or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Succotash with Salt
16%
6%
78%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Boiled Succotash With Salt VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Succotash with Salt or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 500 calories of Boiled Succotash with Salt vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 1.6 times more Vitamin A, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Succotash with Salt vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
500 calories of Boiled Succotash with Salt have 1.2 times more Copper and 1.7 times more Manganese than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 5.1 times more Calcium, 2.1 times more Selenium, 4.1 times more Sodium, 1.3 times more Zinc and 5.6 times more Water than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain similar levels of Iron, Magnesium and Potassium per 500 calories.
500 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Succotash with Salt have 1.9 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 5.3 times more Omega 3 than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Succotash with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in 500 calories.