Comparing Nutrients in 500 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with SaltVS Cooked Frozen Succotash with Salt
Weight per 500 calories
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
1852g
Cooked Frozen Succotash with Salt
538g
Boiled Frozen Succotash, drained with Salt has 3.4 times more energy per unit of mass than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt, which is average in comparison to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Cooked Frozen Succotash with Salt?
Macros Ratio
ProteinFatCarbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt VS Cooked Frozen Succotash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Cooked Frozen Succotash with Salt:
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 2.1 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 5.3 times more Vitamin B5, 3.6 times more Vitamin B6, 2 times more Vitamin C and 2.3 times more Vitamin E than Cooked Frozen Succotash with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin K per 500 calories.
500 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Cooked Frozen Succotash with Salt:
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 4.8 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium, 1.7 times more Selenium, 3.1 times more Sodium, 1.5 times more Zinc and 4.3 times more Water than Cooked Frozen Succotash with Salt.
500 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 4 times more Omega 3 and 3.9 times more Sugars than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 2.2 times more Omega 6 and 1.9 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Cooked Frozen Succotash with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6