Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt VS Cooked Frozen Succotash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt versus 1 kg of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Cooked Frozen Succotash with Salt:
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.5 times more Vitamin B5 than Cooked Frozen Succotash with Salt.
- While 1 kg of Boiled Frozen Succotash, drained with Salt contains 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B9, 1.7 times more Vitamin C and 3.4 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Cooked Frozen Succotash with Salt:
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.4 times more Calcium and 1.2 times more Water than Cooked Frozen Succotash with Salt.
- While 1 kg of Boiled Frozen Succotash, drained with Salt contains 1.7 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 2.3 times more Potassium and 2.3 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Cooked Frozen Succotash with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Zinc
- 1 kilogram of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Frozen Succotash, drained with Salt contains 3.4 times more Energy, 7.7 times more Omega 6, 3.1 times more Carbohydrate, 2.9 times more Fiber and 6.5 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Cooked Frozen Succotash with Salt offer comparable quantities of Omega 3 and Sugars per one kilogram.
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Energy, Omega 6 and Protein