Comparing Nutrients in 500 calories Boiled Succotash with SaltVS Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Weight per 500 calories
Boiled Succotash with Salt
451g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
556g
Boiled Succotash with Salt has 1.2 times more energy per 100g than Cooked Sweet Potato, Baked In Skin, Flesh with Salt. It has average energy density when compared to other foods. Cooked Sweet Potato, Baked In Skin, Flesh with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Succotash with Salt or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Succotash with Salt
16%
6%
78%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Boiled Succotash With Salt VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Succotash with Salt or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 500 calories of Boiled Succotash with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
500 calories of Boiled Succotash with Salt have 1.3 times more Vitamin B1 and 4.5 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 79 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled and Drained Succotash with Salt.
500 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Boiled and Drained Succotash with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Succotash with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
500 calories of Boiled Succotash with Salt have 1.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 2.8 times more Calcium, 1.4 times more Potassium and 1.4 times more Water than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Copper and Sodium per 500 calories.
500 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Succotash with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Succotash with Salt have 8.1 times more Omega 3 and 2 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Boiled Succotash with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Succotash with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6 in 500 calories.