Cooked Frozen Succotash has 3.2 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash or Frozen Broccoli Spears?
Cooked Frozen Succotash VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cooked Frozen Succotash vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 18.3 times more Vitamin A, 3.1 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B5, 5.9 times more Vitamin B6, 9.1 times more Vitamin B9, 37.1 times more Vitamin C, 24.1 times more Vitamin E and 120.4 times more Vitamin K than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Succotash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Succotash vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 8.8 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus, 3 times more Potassium, 10.2 times more Selenium, 2.4 times more Zinc and 3.9 times more Water than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Frozen Broccoli Spears contain similar levels of Sodium per 500 calories.
500 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Succotash have 3 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 6 times more Omega 3, 2.1 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6