Comparing Nutrients in 500 calories Cooked Frozen SuccotashVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Cooked Frozen Succotash
538g
Cooked Ripe Red Tomatoes
2778g
Cooked Frozen Succotash has 5.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash or Cooked Ripe Red Tomatoes?
Cooked Frozen Succotash VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Frozen Succotash vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 12.4 times more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6, 2 times more Vitamin B9, 20 times more Vitamin C, 16.1 times more Vitamin E and 5.4 times more Vitamin K than Boiled and Drained Frozen Succotash.
500 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Succotash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Succotash vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 3.8 times more Calcium, 6.5 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Potassium, 4.3 times more Selenium, 1.3 times more Sodium, 1.6 times more Zinc and 6.6 times more Water than Boiled and Drained Frozen Succotash.
500 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Succotash have 6.5 times more Omega 3 and 1.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 5.8 times more Sugars than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6