Comparing Nutrients in 500 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Boiled Cauliflower
Weight per 500 calories
Canned Sweet Potato, Syrup Pack, Solids And Liquids
562g
Boiled Cauliflower
2174g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.9 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Boiled Cauliflower:
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 97.4 times more Vitamin A and 3.5 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 6.8 times more Vitamin B1, 4.4 times more Vitamin B2, 3.5 times more Vitamin B3, 6 times more Vitamin B5, 13.1 times more Vitamin B6, 24.3 times more Vitamin B9, 16.3 times more Vitamin C and 25.4 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Boiled Cauliflower:
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.8 times more Copper than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 4.1 times more Calcium, 1.5 times more Iron, 2.7 times more Magnesium, 4.6 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium, 2 times more Sodium, 3.5 times more Zinc and 4.7 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Boiled Cauliflower contain similar levels of Manganese per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.3 times more Carbohydrate and 1.9 times more Sugars than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 8.7 times more Fat, 49.7 times more Omega 3, 3.6 times more Fiber and 7.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.