Comparing Nutrients in 500 calories Cooked Sweet Potato, Baked In Skin, Flesh with SaltVS Canned Carrots with Salt
Weight per 500 calories
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
556g
Canned Carrots with Salt
2000g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 3.6 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Canned Carrots with Salt:
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 2 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.1 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9, 3.8 times more Vitamin E and 15.3 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 2.4 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 7.2 times more Selenium, 3.5 times more Sodium, 2.9 times more Zinc and 4.4 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Canned Carrots with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 6.6 times more Omega 3, 1.4 times more Sugars and 1.6 times more Fiber than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.