Comparing Nutrients in 500 calories Cooked Sweet Potato, Boiled, Without Skin with SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Cooked Sweet Potato, Boiled, Without Skin with Salt
658g
Cooked Chopped Frozen Broccoli
1786g
Cooked Sweet Potato, Boiled, Without Skin with Salt has 2.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Boiled, Without Skin with Salt
Cooked Sweet Potato, Boiled, Without Skin With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 5.7 times more Vitamin A than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 25.3 times more Vitamin B9, 8.5 times more Vitamin C, 3.8 times more Vitamin E and 113.9 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 8.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 9.5 times more Selenium, 3.8 times more Zinc and 3.1 times more Water than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.2 times more Carbohydrate and 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 3.3 times more Fiber and 6.1 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.