Comparing Nutrients in 500 calories Steamed Sweet Potato Leaves with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Steamed Sweet Potato Leaves with Salt
1429g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more energy per unit of mass than Steamed Sweet Potato Leaves with Salt, which is average in comparison to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Steamed Sweet Potato Leaves with Salt
21%
7%
72%
Frozen Crinkle Cut French Fried Potatoes with Salt
Steamed Sweet Potato Leaves With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Steamed Sweet Potato Leaves with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Steamed Sweet Potato Leaves with Salt have more Vitamin A, 4.4 times more Vitamin B1, 30.1 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 6.6 times more Vitamin B9, 40 times more Vitamin E and 215.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Steamed Sweet Potato Leaves with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Steamed Sweet Potato Leaves with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sweet Potato Leaves with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Steamed Sweet Potato Leaves with Salt have 10.6 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 9.5 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, 7.5 times more Selenium, 3 times more Sodium, 3.2 times more Zinc and 5.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sweet Potato Leaves with Salt have 5.5 times more Omega 3, 1.3 times more Carbohydrate, 108.9 times more Sugars, 4 times more Fiber and 3.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Fat and 4.6 times more Saturated Fat than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Steamed Sweet Potato Leaves with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.