Comparing Nutrients in 500 calories Frozen French Fried Sweet Potatoes with SaltVS Canned Carrots with Salt
Weight per 500 calories
Frozen French Fried Sweet Potatoes with Salt
275g
Canned Carrots with Salt
2000g
Frozen French Fried Sweet Potatoes with Salt have 7.3 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Sweet Potatoes with Salt or Canned Carrots with Salt?
Frozen French Fried Sweet Potatoes With Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Sweet Potatoes with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Frozen French Fried Sweet Potatoes with Salt vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 9.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 2 times more Vitamin B9, 2.6 times more Vitamin C, 3.6 times more Vitamin E and 15.5 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen French Fried Sweet Potatoes with Salt vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 3.5 times more Calcium, 4.3 times more Copper, 6.1 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium, 7.3 times more Selenium, 12.1 times more Sodium, 5 times more Zinc and 13 times more Water than Frozen French Fried Sweet Potatoes with Salt.
500 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Sweet Potatoes with Salt have 6.4 times more Fat, 4.1 times more Omega 3 and 4.4 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Sugars, 1.9 times more Fiber and 2.2 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6