Steamed Taro Leaves With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Taro Leaves with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Steamed Taro Leaves with Salt vs Cooked Chopped Frozen Broccoli:
- 500 calories of Steamed Taro Leaves with Salt have 4.8 times more Vitamin A, 2.9 times more Vitamin B1, 5.5 times more Vitamin B2 and 3.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 5.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
- Both Steamed Taro Leaves with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Taro Leaves with Salt vs Cooked Chopped Frozen Broccoli:
- 500 calories of Steamed Taro Leaves with Salt have 3 times more Calcium, 4.8 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 3.8 times more Potassium, 1.5 times more Selenium and 25.2 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Phosphorus than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Steamed Taro Leaves with Salt have 1.4 times more Omega 3 and 10.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Fiber than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6