Steamed Taro Leaves VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Taro Leaves or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Steamed Taro Leaves vs Boiled Cauliflower:
- 500 calories of Steamed Taro Leaves have 203.2 times more Vitamin A, 3.2 times more Vitamin B1, 7 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 12 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin C than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Boiled Cauliflower provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Taro Leaves vs Boiled Cauliflower:
- 500 calories of Steamed Taro Leaves have 5.2 times more Calcium, 7.5 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 3.1 times more Potassium and 1.4 times more Selenium than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 7.8 times more Sodium than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Boiled Cauliflower contain similar levels of Phosphorus, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Steamed Taro Leaves have 2.2 times more Omega 6 and 1.4 times more Protein than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 3.4 times more Omega 3 than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6