Comparing Nutrients in 500 calories TaroVS Boiled Red Sweet Peppers
Weight per 500 calories
Taro
446g
Boiled Red Sweet Peppers
1786g
Taro has 4 times more energy per 100g than Boiled Red Sweet Peppers. It has average energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Taro or Boiled Red Sweet Peppers?
Taro VS Boiled Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Taro or Boiled Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Taro vs Boiled Red Sweet Peppers:
500 kcal of Boiled and Drained Red Sweet Peppers contain 147 times more Vitamin A, 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B6, 2.9 times more Vitamin B9, 152 times more Vitamin C, 2.8 times more Vitamin E and 20.4 times more Vitamin K than Raw Taro.
Both Taro and Boiled Red Sweet Peppers provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Taro as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Taro vs Boiled Red Sweet Peppers:
500 kcal of Boiled and Drained Red Sweet Peppers contain 1.5 times more Copper, 3.3 times more Iron, 2.1 times more Zinc and 5.2 times more Water than Raw Taro.
Both Taro and Boiled Red Sweet Peppers contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Taro lack sufficient amounts of Zinc
Both Raw Taro as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Red Sweet Peppers contain 1.6 times more Omega 3, 6.6 times more Omega 6, 43.9 times more Sugars and 2.5 times more Protein than Raw Taro.
Both Taro and Boiled Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Taro provide inadequate amounts of Omega 3 and Omega 6