Comparing Nutrients in 500 calories Cooked Taro ShootsVS Taro
Weight per 500 calories
Cooked Taro Shoots
3571g
Taro
446g
Raw Taro has 8 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is average in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Taro Shoots or Taro?
Discover which food has more nutrients per 500 calories - Cooked Taro Shoots or Taro?
Lets compare vitamin content per 500 calories of Cooked Taro Shoots vs Taro:
500 calories of Cooked Taro Shoots have 6 times more Vitamin A, 3.2 times more Vitamin B1, 17 times more Vitamin B2, 10.8 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6 and 33.6 times more Vitamin C than Taro.
Both Cooked Taro Shoots and Taro provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Taro Shoots no Salt as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Taro Shoots vs Taro:
500 calories of Cooked Taro Shoots have 2.6 times more Calcium, 4.4 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Potassium, 11.4 times more Selenium, 18.8 times more Zinc and 10.8 times more Water than Taro.
500 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Taro Shoots have 3.2 times more Omega 3 and 3.9 times more Protein than Taro.
Both Cooked Taro Shoots and Taro offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Taro provide inadequate amounts of Omega 3
Both Cooked Taro Shoots no Salt as well as Raw Taro provide inadequate amounts of Omega 6 in 500 calories.