Comparing Nutrients in 500 calories Taro ShootsVS Boiled Cauliflower
Weight per 500 calories
Taro Shoots
4546g
Boiled Cauliflower
2174g
Boiled and Drained Cauliflower has 2.1 times more energy per unit of mass than Raw Taro Shoots, which is very low in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Taro Shoots or Boiled Cauliflower?
Taro Shoots VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Taro Shoots or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Taro Shoots vs Boiled Cauliflower:
500 calories of Taro Shoots have 6.3 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3.2 times more Vitamin B5 and 7 times more Vitamin B9 than Raw Taro Shoots.
Both Taro Shoots and Boiled Cauliflower provide similar amounts of Vitamin C per 500 calories.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Taro Shoots as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Taro Shoots vs Boiled Cauliflower:
500 calories of Taro Shoots have 1.6 times more Calcium, 10.2 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 4.9 times more Potassium, 3.1 times more Selenium, 6.3 times more Zinc and 2.2 times more Water than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 7.2 times more Sodium than Raw Taro Shoots.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cauliflower contain 2.4 times more Fat and 7.3 times more Omega 3 than Raw Taro Shoots.
Both Taro Shoots and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Taro Shoots as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.