Comparing Nutrients in 500 calories Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Koyadofu
Weight per 500 calories
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
641g
Koyadofu
105g
Dried-frozen Tofu has 6.1 times more energy per unit of mass than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), which is very high in comparison to other foods. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) having average energy density.
Discover which food has more nutrients per 500 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Koyadofu?
Macros Ratio
ProteinFatCarbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Koyadofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Koyadofu?
Lets compare vitamin content per 500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Koyadofu:
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Koyadofu.
While 500 kcal of Dried-frozen Tofu contain 1.3 times more Vitamin B1 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
500 calories of Koyadofu have insufficient amounts of Vitamin B5
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Koyadofu:
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 3.4 times more Calcium, 3.8 times more Magnesium, 1.5 times more Phosphorus, 45.3 times more Potassium and 87.7 times more Water than Koyadofu.
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Koyadofu contain similar levels of Copper, Iron, Manganese, Selenium and Zinc per 500 calories.
500 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.7 times more Carbohydrate than Koyadofu.
While 500 kcal of Dried-frozen Tofu contain 2 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Koyadofu offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 500 calories.
500 calories of Koyadofu provide inadequate amounts of Carbohydrate