Comparing Nutrients in 1 pound Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Koyadofu

Macros Ratio

	Protein	Fat	Carbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	42%	44%	14%
Koyadofu	40%	52%	8%

Macro Nutrients

	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	Koyadofu	Recommended Dietary Allowance
Energy	12.2% 354kcal	74.6% 2164kcal	2900kcal per day for Men 19-50 years
Fat	19.5% 19g	142% 138g	97g per day for Men 19-50 years
Saturated Fat	11.2% 3.6g	62% 20g	32g per day for Men 19-50 years
Omega 3	47.3% 0.76g	574% 9.2g	1.6g per day for Men 19-50 years
Omega 6	39% 6.66g	403% 68.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.94% 13g	35% 45.5g	130g per day for Men 19-50 years
Sugars	3.75% 2.72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.7% 4.1g	86% 32.7g	38g per day for Men 19-50 years
Protein	73.2% 41g	425% 238g	56g per day for Men 19-50 years

Vitamins

	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	Koyadofu	Recommended Dietary Allowance
Vitamin A	0% 0μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	187% 2.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.86% 0.46mg	33.7% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.98% 0.5mg	37.6% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.8% 0.32mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	Koyadofu	Recommended Dietary Allowance
Calcium	91% 912mg	165% 1651mg	1000mg per day for Men 19-50 years
Copper	107% 0.97mg	594% 5.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	552% 44mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	63.7% 268mg	420mg per day for Men 19-50 years
Manganese	123% 2.83mg	728% 16.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.4% 549mg	313% 2191mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	2.67% 91mg	3400mg per day for Men 19-50 years
Selenium	81.6% 45μg	448% 246μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	34.2% 3.76mg	202% 22.2mg	11mg per day for Men 19-50 years
Water	10% 376g	0.71% 26.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Koyadofu per 1 lb

Compare the macro and micronutrient content in 1 lb of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 1 lb of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Koyadofu:

• 1 lb of Dried-frozen Tofu contains more Vitamin A, 8.2 times more Vitamin B1, 5 times more Vitamin B2, 11.8 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
• 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A and Vitamin B3
• Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Koyadofu:

• 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 7.4 times more Potassium and 14.3 times more Water than Koyadofu.
• While 1 lb of Dried-frozen Tofu contains 1.8 times more Calcium, 5.5 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 5.9 times more Manganese, 4 times more Phosphorus, 5.5 times more Selenium and 5.9 times more Zinc than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
• 1 pound of Koyadofu lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried-frozen Tofu contains 6.1 times more Energy, 7.3 times more Fat, 5.5 times more Saturated Fat, 12.1 times more Omega 3, 10.3 times more Omega 6, 3.5 times more Carbohydrate, 8 times more Fiber and 5.8 times more Protein than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).