Comparing Nutrients in 500 calories Fried Tofu, prepared with calcium sulfateVS Boiled California Red Kidney Beans
Weight per 500 calories
Fried Tofu, prepared with calcium sulfate
185g
Boiled California Red Kidney Beans
403g
Fried Tofu, prepared with calcium sulfate has 2.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Fried Tofu, prepared with calcium sulfate or Boiled California Red Kidney Beans?
Fried Tofu, Prepared With Calcium Sulfate VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Tofu, prepared with calcium sulfate or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Fried Tofu, prepared with calcium sulfate vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 11.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 6 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
500 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Fried Tofu, prepared with calcium sulfate as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fried Tofu, prepared with calcium sulfate vs Boiled California Red Kidney Beans:
500 calories of Fried Tofu, prepared with calcium sulfate have 6.7 times more Calcium, 2.2 times more Manganese and 10.9 times more Selenium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Copper, 1.3 times more Iron and 6.2 times more Potassium than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Tofu, prepared with calcium sulfate have 103 times more Fat, 95.7 times more Saturated Fat, 19.3 times more Omega 3 and 230.6 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5.5 times more Carbohydrate and 5.2 times more Fiber than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6