Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Fried Tofu, prepared with calcium sulfate versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fried Tofu, prepared with calcium sulfate vs Boiled California Red Kidney Beans:
- 1 kilogram of Fried Tofu, prepared with calcium sulfate has 1.3 times more Vitamin B1 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 5.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
- Both Fried Tofu, prepared with calcium sulfate as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fried Tofu, prepared with calcium sulfate vs Boiled California Red Kidney Beans:
- 1 kilogram of Fried Tofu, prepared with calcium sulfate has 14.6 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 23.8 times more Selenium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.9 times more Potassium than Fried Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fried Tofu, prepared with calcium sulfate has 2.2 times more Energy, 224.2 times more Fat, 208.4 times more Saturated Fat, 42.1 times more Omega 3, 502.2 times more Omega 6 and 2.1 times more Protein than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.5 times more Carbohydrate and 2.4 times more Fiber than Fried Tofu, prepared with calcium sulfate.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6