Fried Tofu, Prepared With Calcium Sulfate VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Tofu, prepared with calcium sulfate or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Fried Tofu, prepared with calcium sulfate vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 16.9 times more Vitamin B3, 4.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 11.7 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
- 500 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Fried Tofu, prepared with calcium sulfate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fried Tofu, prepared with calcium sulfate vs Red Kidney Beans:
- 500 calories of Fried Tofu, prepared with calcium sulfate have 14.5 times more Calcium, 1.7 times more Manganese and 11.1 times more Selenium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Copper and 7.5 times more Potassium than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 500 calories.
- 500 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fried Tofu, prepared with calcium sulfate have 23.8 times more Fat, 23.6 times more Saturated Fat, 4.7 times more Omega 3 and 55 times more Omega 6 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 5.5 times more Carbohydrate and 3.1 times more Fiber than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6