Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fried Tofu, prepared with calcium sulfate versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fried Tofu, prepared with calcium sulfate vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 3.6 times more Vitamin B1, 4.3 times more Vitamin B2, 21.1 times more Vitamin B3, 5.6 times more Vitamin B5, 4 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- 100 grams of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fried Tofu, prepared with calcium sulfate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fried Tofu, prepared with calcium sulfate vs Red Kidney Beans:
- 100 grams of Fried Tofu, prepared with calcium sulfate have 11.6 times more Calcium, 1.3 times more Manganese and 8.9 times more Selenium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.8 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 9.3 times more Potassium and 1.4 times more Zinc than Fried Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fried Tofu, prepared with calcium sulfate have 19 times more Fat, 18.9 times more Saturated Fat, 3.8 times more Omega 3 and 44.1 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6.9 times more Carbohydrate and 3.9 times more Fiber than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Red Kidney Beans offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6