Comparing Nutrients in 500 calories Fried Tofu, prepared with calcium sulfateVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Fried Tofu, prepared with calcium sulfate
185g
Canned Red Kidney Beans with Liquids
617g
Fried Tofu, prepared with calcium sulfate has 3.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Fried Tofu, prepared with calcium sulfate or Canned Red Kidney Beans with Liquids?
Fried Tofu, Prepared With Calcium Sulfate VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Tofu, prepared with calcium sulfate or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Fried Tofu, prepared with calcium sulfate vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 4.5 times more Vitamin B2, 16.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
500 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Fried Tofu, prepared with calcium sulfate as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fried Tofu, prepared with calcium sulfate vs Canned Red Kidney Beans with Liquids:
500 calories of Fried Tofu, prepared with calcium sulfate have 9.9 times more Calcium, 1.5 times more Manganese and 7.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Potassium, 53.3 times more Sodium and 5.1 times more Water than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Tofu, prepared with calcium sulfate have 16.8 times more Fat, 7 times more Saturated Fat, 7.9 times more Omega 3 and 36.3 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.6 times more Carbohydrate and 3.7 times more Fiber than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6