Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Fried Tofu, prepared with calcium sulfate versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fried Tofu, prepared with calcium sulfate vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Fried Tofu, prepared with calcium sulfate has 1.6 times more Vitamin B1 and 1.2 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B2 and 4.9 times more Vitamin B3 than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
- Both Fried Tofu, prepared with calcium sulfate as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fried Tofu, prepared with calcium sulfate vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Fried Tofu, prepared with calcium sulfate has 33.1 times more Calcium, 2.7 times more Copper, 3.9 times more Iron, 3.2 times more Magnesium, 5.1 times more Manganese, 2.7 times more Phosphorus, 25.9 times more Selenium and 3.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Potassium, 16 times more Sodium and 1.5 times more Water than Fried Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fried Tofu, prepared with calcium sulfate has 3.3 times more Energy, 56.1 times more Fat, 23.3 times more Saturated Fat, 26.4 times more Omega 3, 121 times more Omega 6 and 3.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6