Comparing Nutrients in 500 calories Fried Tofu, prepared with calcium sulfateVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 500 calories
Fried Tofu, prepared with calcium sulfate
185g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
556g
Fried Tofu, prepared with calcium sulfate has 3 times more energy per 100g than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein. It has high energy density when compared to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 500 calories - Fried Tofu, prepared with calcium sulfate or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Fried Tofu, prepared with calcium sulfate
26%
62%
12%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Fried Tofu, Prepared With Calcium Sulfate VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Tofu, prepared with calcium sulfate or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 500 calories of Fried Tofu, prepared with calcium sulfate vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
500 calories of Fried Tofu, prepared with calcium sulfate have 1.9 times more Vitamin B1 and 2.3 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 2.6 times more Vitamin B2, 13.6 times more Vitamin B3 and 3.2 times more Vitamin B5 than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
Both Fried Tofu, prepared with calcium sulfate as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fried Tofu, prepared with calcium sulfate vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
500 calories of Fried Tofu, prepared with calcium sulfate have 29.1 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 3.3 times more Manganese, 10.6 times more Selenium and 2.7 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 63.7 times more Potassium and 541.9 times more Sodium than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Tofu, prepared with calcium sulfate have 21.7 times more Fat, 48.6 times more Saturated Fat, 37.4 times more Omega 3, 43.5 times more Omega 6 and 4.3 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 4.9 times more Carbohydrate and 1.3 times more Protein than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 500 calories.
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber