Comparing Nutrients in 5 ounces Fried Tofu, prepared with calcium sulfate VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Fried Tofu, prepared with calcium sulfate	26%	62%	12%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%

Macro Nutrients

	Fried Tofu, prepared with calcium sulfate	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	13% 383kcal	4.4% 128kcal	2900kcal per day for Men 19-50 years
Fat	29.5% 28.6g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	13% 4.14g	0.089% 0.028g	32g per day for Men 19-50 years
Omega 3	119% 1.9g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	83.7% 14.2g	0.64% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.66% 12.6g	15.7% 20.5g	130g per day for Men 19-50 years
Sugars	NA	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.2% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.11g	g per day for Men 19-50 years
Fiber	14.5% 5.53g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	47.6% 26.7g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Fried Tofu, prepared with calcium sulfate	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.45% 0.071mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.97% 0.2mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.57% 38.3μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fried Tofu, prepared with calcium sulfate	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	136% 1362mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	62.7% 0.56mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86.3% 6.9mg	7.6% 0.61mg	8mg per day for Men 19-50 years
Magnesium	32% 135mg	11.5% 48mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	9.3% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 407mg	18% 126mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	129% 4391mg	3400mg per day for Men 19-50 years
Selenium	73.5% 40.4μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	273% 4097mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.82mg	3.22% 0.35mg	11mg per day for Men 19-50 years
Water	1.94% 71.6g	2.43% 89.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein per 5 oz

Compare the macro and micronutrient content in 5 oz of Fried Tofu, prepared with calcium sulfate versus 5 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fried Tofu, prepared with calcium sulfate vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• 5 ounces of Fried Tofu, prepared with calcium sulfate have 5.7 times more Vitamin B1, 2.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While 5 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 4.5 times more Vitamin B3 than Fried Tofu, prepared with calcium sulfate.
• Both Fried Tofu, prepared with calcium sulfate and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
• 5 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
• 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
• Both Fried Tofu, prepared with calcium sulfate as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Fried Tofu, prepared with calcium sulfate vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• 5 ounces of Fried Tofu, prepared with calcium sulfate have 87.4 times more Calcium, 8.1 times more Copper, 11.3 times more Iron, 2.8 times more Magnesium, 9.9 times more Manganese, 3.2 times more Phosphorus, 31.7 times more Selenium and 8 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While 5 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 21.2 times more Potassium and 180.6 times more Sodium than Fried Tofu, prepared with calcium sulfate.
• 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Fried Tofu, prepared with calcium sulfate have 3 times more Energy, 65.1 times more Fat, 145.9 times more Saturated Fat, 112.2 times more Omega 3, 130.4 times more Omega 6, 13 times more Fiber and 2.3 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While 5 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.6 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
• 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber