Hard Tofu, Prepared With Nigari VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Hard Tofu, prepared with nigari vs Boiled Red Kidney Beans:
- 500 kcal of Boiled Red Kidney Beans contain 4.3 times more Vitamin B1, 6.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- Both Hard Tofu, prepared with nigari as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hard Tofu, prepared with nigari vs Boiled Red Kidney Beans:
- 500 calories of Hard Tofu, prepared with nigari have 10.8 times more Calcium, 1.9 times more Manganese, 1.4 times more Phosphorus, 12.3 times more Selenium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 3.2 times more Potassium than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Magnesium per 500 calories.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Hard Tofu, prepared with nigari have 17.5 times more Fat, 17.6 times more Saturated Fat, 3.5 times more Omega 3, 40.7 times more Omega 6 and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 5.9 times more Carbohydrate and 14.1 times more Fiber than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6