Nutrient Comparison: Hard Tofu, prepared with nigari VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard Tofu, prepared with nigari versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard Tofu, prepared with nigari vs Boiled Red Kidney Beans:
- 1 pound of Hard Tofu, prepared with nigari has 1.3 times more Vitamin B2 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.8 times more Vitamin B1, 5.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- Both Hard Tofu, prepared with nigari as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Hard Tofu, prepared with nigari vs Boiled Red Kidney Beans:
- 1 pound of Hard Tofu, prepared with nigari has 12.3 times more Calcium, 1.4 times more Copper, 2.2 times more Manganese, 1.6 times more Phosphorus, 14 times more Selenium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.8 times more Potassium than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Boiled Red Kidney Beans contain similar levels of Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard Tofu, prepared with nigari has 20 times more Fat, 20.1 times more Saturated Fat, 4 times more Omega 3, 46.5 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5.2 times more Carbohydrate and 12.3 times more Fiber than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Boiled Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6