Raw Firm Tofu Prepared With Calcium Sulfate VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled California Red Kidney Beans:
- 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 1.4 times more Vitamin B2 than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled California Red Kidney Beans:
- 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 8.9 times more Calcium, 3.2 times more Manganese, 12.5 times more Selenium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Iron and 2.1 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 83.4 times more Fat, 77.6 times more Saturated Fat, 15.7 times more Omega 3, 186.8 times more Omega 6 and 1.6 times more Protein than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 9.4 times more Carbohydrate and 4.7 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6