Lets compare vitamin content per 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled California Red Kidney Beans:
Raw Firm Tofu Prepared with Calcium Sulfate has 1.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 6 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled California Red Kidney Beans:
Raw Firm Tofu Prepared with Calcium Sulfate has 10.3 times more Calcium, 1.3 times more Copper, 1.2 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 14.5 times more Selenium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled California Red Kidney Beans have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Firm Tofu Prepared with Calcium Sulfate has 96.9 times more Fat, 90.1 times more Saturated Fat, 18.2 times more Omega 3, 217 times more Omega 6 and 1.9 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.1 times more Carbohydrate and 4 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled California Red Kidney Beans have similar amounts of Energy per 1 lb.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.