Comparing Nutrients in 500 calories FuyuVS Navy Beans
Weight per 500 calories
Fuyu
431g
Navy Beans
148g
Raw Navy Beans have 2.9 times more energy per unit of mass than Salted and Fermented Tofu, which is high in comparison to other foods. Fuyu having average energy density.
Discover which food has more nutrients per 500 calories - Fuyu or Navy Beans?
Discover which food has more nutrients per 500 calories - Fuyu or Navy Beans?
Lets compare vitamin content per 500 calories of Fuyu vs Navy Beans:
500 calories of Fuyu have 1.8 times more Vitamin B2 than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.7 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Salted and Fermented Tofu.
Both Salted and Fermented Tofu as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fuyu vs Navy Beans:
500 calories of Fuyu have 1.3 times more Copper, 2.4 times more Manganese, 4.6 times more Selenium, 1669.3 times more Sodium and 1.2 times more Zinc than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.9 times more Phosphorus and 5.4 times more Potassium than Salted and Fermented Tofu.
Both Fuyu and Navy Beans contain similar levels of Calcium, Iron and Magnesium per 500 calories.
500 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fuyu have 15.5 times more Fat, 19.8 times more Saturated Fat, 2.9 times more Omega 3 and 34.5 times more Omega 6 than Navy Beans.
While 500 kcal of Raw Navy Beans contain 4.8 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Navy Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navy Beans provide inadequate amounts of Omega 6