Nutrient Comparison: Fuyu VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fuyu versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fuyu vs Navy Beans:
- 100 g of Raw Navy Beans contain 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3, 5.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 12.6 times more Vitamin B9 than Salted and Fermented Tofu.
- Both Salted and Fermented Tofu as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fuyu vs Navy Beans:
- 100 grams of Fuyu have 1.6 times more Selenium and 574.6 times more Sodium than Navy Beans.
- While 100 g of Raw Navy Beans contain 3.2 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 5.6 times more Phosphorus, 15.8 times more Potassium and 2.3 times more Zinc than Salted and Fermented Tofu.
- Both Fuyu and Navy Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fuyu have 5.3 times more Fat, 6.8 times more Saturated Fat and 11.9 times more Omega 6 than Navy Beans.
- While 100 g of Raw Navy Beans contain 2.9 times more Energy, 13.9 times more Carbohydrate and 2.5 times more Protein than Salted and Fermented Tofu.
- Both Fuyu and Navy Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Navy Beans provide inadequate amounts of Omega 6