Comparing Nutrients in 500 calories Low Salt Tomato and Vegetable JuiceVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Low Salt Tomato and Vegetable Juice
2273g
Boiled Spears Frozen Broccoli
1786g
Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is very low in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Low Salt Tomato and Vegetable Juice or Boiled Spears Frozen Broccoli?
Low Salt Tomato And Vegetable Juice VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Tomato and Vegetable Juice or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Low Salt Tomato and Vegetable Juice vs Boiled Spears Frozen Broccoli:
500 calories of Low Salt Tomato and Vegetable Juice have 1.9 times more Vitamin A, 2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Vitamin B2, 3.2 times more Vitamin E and 13.1 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 500 calories.
Both Tomato and Vegetable Juice Low Sodium as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Salt Tomato and Vegetable Juice vs Boiled Spears Frozen Broccoli:
500 calories of Low Salt Tomato and Vegetable Juice have 5.9 times more Copper, 1.4 times more Potassium, 3.1 times more Sodium and 1.3 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium, 1.4 times more Magnesium, 2.5 times more Phosphorus and 3 times more Selenium than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Boiled Spears Frozen Broccoli contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Salt Tomato and Vegetable Juice have 2.8 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 33 times more Omega 3, 2.9 times more Fiber and 4.1 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
Both Tomato and Vegetable Juice Low Sodium as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.