Comparing Nutrients in 500 calories Low Salt Tomato and Vegetable JuiceVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Low Salt Tomato and Vegetable Juice
2273g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.3 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is above average in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Low Salt Tomato and Vegetable Juice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Low Salt Tomato and Vegetable Juice
11%
4%
85%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Low Salt Tomato And Vegetable Juice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Tomato and Vegetable Juice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Low Salt Tomato and Vegetable Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Low Salt Tomato and Vegetable Juice have more Vitamin A, 2.4 times more Vitamin B1, 7.1 times more Vitamin B2, 2.5 times more Vitamin B3, 6 times more Vitamin B6, 7 times more Vitamin B9, 17.2 times more Vitamin C, 23.4 times more Vitamin E and 16.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Tomato and Vegetable Juice Low Sodium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Salt Tomato and Vegetable Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Low Salt Tomato and Vegetable Juice have 6.2 times more Calcium, 10.1 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium, 36.6 times more Selenium, 3.7 times more Zinc and 10.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Low Salt Tomato and Vegetable Juice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Low Salt Tomato and Vegetable Juice have 1.2 times more Carbohydrate, 82.8 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Fat and 10.6 times more Saturated Fat than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Tomato and Vegetable Juice Low Sodium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.