Comparing Nutrients in 500 calories Tomato Juice with SaltVS Frozen Asparagus
Weight per 500 calories
Tomato Juice with Salt
2941g
Frozen Asparagus
2083g
Frozen Asparagus, Unprepared have 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Frozen Asparagus?
Tomato Juice With Salt VS Frozen Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Frozen Asparagus?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Frozen Asparagus:
500 calories of Tomato Juice with Salt have 3.1 times more Vitamin C than Frozen Asparagus.
While 500 kcal of Frozen Asparagus, Unprepared contain 1.4 times more Vitamin A, 1.3 times more Vitamin B3 and 6.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Asparagus provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
Both Canned Tomato Juice with Salt as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Frozen Asparagus:
500 calories of Tomato Juice with Salt have 1.2 times more Potassium, 44.6 times more Sodium and 1.4 times more Water than Frozen Asparagus.
While 500 kcal of Frozen Asparagus, Unprepared contain 1.8 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Selenium and 3.8 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Asparagus contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate than Frozen Asparagus.
While 500 kcal of Frozen Asparagus, Unprepared contain 3.1 times more Omega 6, 3.4 times more Fiber and 2.7 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Asparagus offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 in 500 calories.