Comparing Nutrients in 500 calories Tomato Juice with SaltVS Boiled Sprouted Navy Beans with Salt
Weight per 500 calories
Tomato Juice with Salt
2941g
Boiled Sprouted Navy Beans with Salt
641g
Boiled and Drained Sprouted Navy Beans with Salt have 4.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Sprouted Navy Beans with Salt?
Tomato Juice With Salt VS Boiled Sprouted Navy Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Boiled Sprouted Navy Beans with Salt:
500 calories of Tomato Juice with Salt have more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 18.6 times more Vitamin C than Boiled Sprouted Navy Beans with Salt.
Both Tomato Juice with Salt and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Boiled Sprouted Navy Beans with Salt:
500 calories of Tomato Juice with Salt have 2.9 times more Calcium, 3.1 times more Potassium, 3.8 times more Selenium, 4.6 times more Sodium and 5.7 times more Water than Boiled Sprouted Navy Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 2 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese and 1.9 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Sprouted Navy Beans with Salt contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 13 times more Omega 3 and 1.8 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.