Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cooked Frozen Yellow Snap Beans with Salt
Weight per 500 calories
Tomato Juice with Salt
2941g
Cooked Frozen Yellow Snap Beans with Salt
1786g
Boiled Frozen Yellow Snap Beans, drained with Salt have 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Frozen Yellow Snap Beans with Salt?
Tomato Juice With Salt VS Cooked Frozen Yellow Snap Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Frozen Yellow Snap Beans with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cooked Frozen Yellow Snap Beans with Salt:
500 calories of Tomato Juice with Salt have 6.3 times more Vitamin A, 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 28.2 times more Vitamin C and 13.2 times more Vitamin E than Cooked Frozen Yellow Snap Beans with Salt.
While 500 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 10.1 times more Vitamin K than Canned Tomato Juice with Salt.
500 calories of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin E
Both Canned Tomato Juice with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cooked Frozen Yellow Snap Beans with Salt:
500 calories of Tomato Juice with Salt have 2.8 times more Potassium, 2.1 times more Selenium, 1.7 times more Sodium and 1.7 times more Water than Cooked Frozen Yellow Snap Beans with Salt.
While 500 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 3 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese and 2.6 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.3 times more Sugars than Cooked Frozen Yellow Snap Beans with Salt.
While 500 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 5.7 times more Omega 3 and 4.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.