Comparing Nutrients in 500 calories Tomato Juice with SaltVS White Sweet Corn
Weight per 500 calories
Tomato Juice with Salt
2941g
White Sweet Corn
581g
Raw White Sweet Corn has 5.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or White Sweet Corn?
Tomato Juice With Salt VS White Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or White Sweet Corn?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs White Sweet Corn:
500 calories of Tomato Juice with Salt have more Vitamin A, 2.5 times more Vitamin B1, 6.6 times more Vitamin B2, 2 times more Vitamin B3, 6.4 times more Vitamin B6, 2.2 times more Vitamin B9, 52.2 times more Vitamin C, 23.1 times more Vitamin E and 38.8 times more Vitamin K than White Sweet Corn.
500 calories of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs White Sweet Corn:
500 calories of Tomato Juice with Salt have 25.3 times more Calcium, 3.9 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 4.1 times more Potassium, 4.2 times more Selenium, 85.3 times more Sodium, 1.2 times more Zinc and 6.3 times more Water than White Sweet Corn.
Both Tomato Juice with Salt and White Sweet Corn contain similar levels of Phosphorus per 500 calories.
500 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 4.1 times more Sugars and 1.3 times more Protein than White Sweet Corn.
While 500 kcal of Raw White Sweet Corn contain 4.9 times more Omega 6 and 1.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 500 calories.