Tomato Juice With Salt VS Endive Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Endive?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Endive:
- 500 calories of Tomato Juice with Salt have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 10.8 times more Vitamin C than Endive.
- While 500 kcal of Raw Endive contain 4.7 times more Vitamin A, 7.1 times more Vitamin B9, 1.4 times more Vitamin E and 100.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Endive provide similar amounts of Vitamin B2 per 500 calories.
- Both Canned Tomato Juice with Salt as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Endive:
- 500 calories of Tomato Juice with Salt have 2.5 times more Selenium and 11.5 times more Sodium than Endive.
- While 500 kcal of Raw Endive contain 5.2 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 7.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Endive contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Juice with Salt have 10.3 times more Sugars than Endive.
- While 500 kcal of Raw Endive contain 2.6 times more Omega 3, 3.4 times more Omega 6, 7.8 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Endive offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6