Comparing Nutrients in 500 calories Tomato Juice with SaltVS Kale
Weight per 500 calories
Tomato Juice with Salt
2941g
Kale
1429g
Raw Kale has 2.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Kale?
Tomato Juice With Salt VS Kale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Kale?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Kale:
500 calories of Tomato Juice with Salt have 1.8 times more Vitamin B1 and 1.5 times more Vitamin C than Kale.
While 500 kcal of Raw Kale contain 5.1 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B9 and 82.3 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Kale provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 500 calories.
Both Canned Tomato Juice with Salt as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Kale:
500 calories of Tomato Juice with Salt have 1.6 times more Copper, 1.3 times more Potassium, 9.8 times more Sodium and 2.2 times more Water than Kale.
While 500 kcal of Raw Kale contain 12.3 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 6.6 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Kale contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.6 times more Carbohydrate, 5.4 times more Sugars and 6.7 times more Fructose than Kale.
While 500 kcal of Raw Kale contain 2.5 times more Fat, 36.7 times more Omega 3, 6.4 times more Omega 6, 5 times more Fiber and 1.7 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Kale offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6