Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cooked Frozen Podded Peas with Salt
Weight per 500 calories
Tomato Juice with Salt
2941g
Cooked Frozen Podded Peas with Salt
1000g
Boiled Frozen Podded Peas, drained with Salt have 2.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Frozen Podded Peas with Salt?
Tomato Juice With Salt VS Cooked Frozen Podded Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Frozen Podded Peas with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cooked Frozen Podded Peas with Salt:
500 calories of Tomato Juice with Salt have 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B9, 9.4 times more Vitamin C and 2 times more Vitamin E than Cooked Frozen Podded Peas with Salt.
While 500 kcal of Boiled Frozen Podded Peas, drained with Salt contain 4.5 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
Both Canned Tomato Juice with Salt as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cooked Frozen Podded Peas with Salt:
500 calories of Tomato Juice with Salt have 1.4 times more Copper, 2.9 times more Potassium, 1.8 times more Selenium, 3.1 times more Sodium and 3.2 times more Water than Cooked Frozen Podded Peas with Salt.
While 500 kcal of Boiled Frozen Podded Peas, drained with Salt contain 2 times more Calcium, 2.1 times more Iron, 1.4 times more Manganese and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Podded Peas with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate and 1.6 times more Sugars than Cooked Frozen Podded Peas with Salt.
While 500 kcal of Boiled Frozen Podded Peas, drained with Salt contain 1.7 times more Omega 3, 2.6 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.