Comparing Nutrients in 500 calories Tomato Juice with SaltVS Spirulina
Weight per 500 calories
Tomato Juice with Salt
2941g
Spirulina
1923g
Raw Spirulina Seaweed has 1.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Spirulina?
Tomato Juice With Salt VS Spirulina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Spirulina?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Spirulina:
500 calories of Tomato Juice with Salt have 11.7 times more Vitamin A, 3.1 times more Vitamin B6, 3.4 times more Vitamin B9, 119.1 times more Vitamin C and 1.4 times more Vitamin K than Spirulina.
While 500 kcal of Raw Spirulina Seaweed contain 1.5 times more Vitamin B1 and 2.9 times more Vitamin B2 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Spirulina provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
500 calories of Spirulina have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Spirulina:
500 calories of Tomato Juice with Salt have 1.3 times more Calcium, 2.6 times more Phosphorus, 2.6 times more Potassium, 3.9 times more Sodium and 1.6 times more Water than Spirulina.
While 500 kcal of Raw Spirulina Seaweed contain 9.3 times more Copper, 4.7 times more Iron and 1.8 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Spirulina contain similar levels of Magnesium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.2 times more Carbohydrate, 13.2 times more Sugars and 1.5 times more Fiber than Spirulina.
While 500 kcal of Raw Spirulina Seaweed contain 5.5 times more Omega 3 and 4.6 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Spirulina offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 500 calories.